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Video | December 2016

An introduction to mindfulness

An easy technique to try but a very difficult one to master. Give it a shot.

Books + Planners | August 2016

FREE eBook: Science of Student Success

Elevate Education's best selling study guide, 'The Science of Student Success' has sold over 10,000 copies. Get yours free here!

Video | August 2016

Releasing stress

Feeling stressed out? Check out this video to see how to keep stress manageable. 

Productivity | August 2016

Dissolve stress with simple technique

Video | August 2016

Are you getting enough sleep?

Losing sleep in the lead up to exams can be more harmful to your marks than you think...

Blog | August 2016

What is stress doing to your brain?

What's the neuroscience of stress? How can you use it to your advantage?