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An introduction to mindfulness


| December 2016

A tried and tested technique...

Imagine learning a skill that could benefit you for a lifetime. Numerous studies have shown that mindfulness meditation can literally change the functioning of your brain to reduce stress, increase focus and improve your memory. It's a simple technique that is both easy to try, but difficult to master. Want to give it a shot? Watch the intro video above, and then try out the meditation in step  2 below. 

Step 1: Watch the intro video above

 

Step 2: Try the meditation

Screen Shot 2016-12-02 at 12.31.20 pm

Step 3: Watch the debrief video

Screen Shot 2016-12-02 at 12.32.38 pm 

Next steps? 

There are some awesome apps out there which teach you how to meditate, including Headspace and 1 Giant Mind. In fact, be sure to check out our full list of apps that we think students shouldn't live without!