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Dissolve stress with this simple technique

Hitting the Reset Button

School can become very stressful and overwhelming, and when caught up in a state of stress, it can be difficult to concentrate and maintain perspective. If you're trying to relax, try the Body Scan technique mentioned in the video to help you hit the reset button on stress. Also, for other forms of mindfulness and relaxation techniques, try out the apps, 1 Giant Mind or Headspace. 

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